Good sleeping posture helps your back.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Shop all Healthline-approved mattresses for sleepers in our sleep shop. If you aren’t ready to buy a new mattress, another solution is to support a current soft mattress with plywood boards underneath. You can test different types of mattresses at a traditional store, or order a trial version to test at home for a length of time. The only way to know if a mattress is your best fit is to try it out. An extremely hard mattress can be too uncomfortable to fall asleep on because it doesn’t support your body shape and sleeping position. Pain may be warded off with a firmer mattress, but you don’t want one that’s too firm, either. This is due to the fact that your joints are at risk of collapsing and sinking further into the mattress over the course of the night. While you may find the softness comfortable on your shoulders and knees at the start of the night, you can wake up feeling achy in the morning. This position helps your digestive system function better, which can ease gastrointestinal issues such as heartburn, constipation, and bloating.Ī soft, cushiony mattress doesn’t offer very much joint support. This serious condition creates disruptions in breathing, which can lead to long-term complications, such as:Ĭognitive issues may be prevented with good sleep hygiene, but research is also showing that your overall brain health may benefit from sleeping on your side, too.įinally, you may get better gut health if you’re a side sleeper. When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.Īnother benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits. Benefits of sleeping on your left or right side
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